Author: Bisma Azmat

Taking care of your teeth is essential for overall health and well-being. When you maintain good oral hygiene, you can prevent many issues like cavities, gum disease, and bad breath. Healthy teeth not only help you look great but also ensure that you can eat, speak, and smile with confidence. Here are some essential tips that can help you keep your teeth healthy for years to come. 1. Brush Your Teeth Twice a Day Brushing your teeth regularly is the most important step to maintaining oral health. You should brush at least twice a day—once in the morning and once…